Food Habits to avoid at work
Your days are packed with schedules and lunch meetings. Sometimes you wish you ate one square meal that would not make you feel guilty, especially when you know you haven't eaten right. But most of the time, do we have a choice? The fact is, we have, only if we control our urge to binge.
Cheat foods are those food items that help us satisfy our appetites, but don't provide us with any nutrition other than loads of useless calories. So the next time you sip on a cola or bite into a burger or pizza, know that you're cheating your tummy with the wrong type of food. Opt for the healthier option, rather than the tastier option.
Tea and coffee can surely add that zing to your day, but try and limit it to two cups. Too much of caffeine can lead to acidity.
"By continuously being irregular about your eating habits, you land up confusing your body about the next meal of the day. As a result, your body tends to slow down its metabolic activities that further leads to food getting stored in your body as fat," mentions Janaki. So as far as possible, stick to your meal timings and avoid skipping meals no matter how important your meeting is.
Since work hours are becoming longer, and in spite of returning home late at night, we tend to eat heavy meals. It cannot be helped, especially when it's the only meal we get to eat with our families. But if wise choices are made, then this late night dinners can be made healthy. Dinner should always be light -- with salads, dal, chapatti, sabzi and a chicken/ fish dish (optional).
Keep your lunch simple too, with the same formula -- roti, dal, sabzi and chicken/ fish. Avoid too much of masala or gravy, if eating from your office cafeteria. End your meal with curd and fruit. Eat till the point you feel satiated, there is no point in over-eating, but don't skip meals or eat poorly either. Remember, with the hours that you put in, you must eat well.
Andaman or Goa: Which is better for honeymoon?
https://womens-jewelry.kenkashoes.com/ Yeah, I know! You cannot dump either of them. Both are. Read More
62 richest people own as much as 50 percentage worlds population wealt
The wealthiest 62 people now own as much as half the worlds population, some 3.5 billion people, as . Read More
Net World Solutions starts internet marketing services division, Webin
Net World Solutions India, which runs leading websites such as TheTradeBoss.com, TheTravelBoss.com, . Read More
Violence in The Libyan City of Benghazi
Recent violence in the Libyan city of Benghazi continued with a grenade attack on a private primary . Read More
Get Software Development Services to Get More Business
Each association flourishes with holding and getting clients. The client is the center of each as. Read More
Weiber biological Air sampler is designed to measure concentration and particle size distribution of biological materials in ambient air. These units have been widely used for enumerating the v
k521EARTH INFONET is an best internet connection and service provider in surat Katargam Zone. No network problem, no Coverage problem. Easily available in any location of Surat with best packages and
Get Your Professional Design Website @999 Only Gat your high quality website only Rs.999. Package include CMS,E-cart, Discussion Boards,Image Galleries, 10mb space ,3email account,1Gb transfer, free
The Acmas Technocracy high efficiency line of inert glove boxes vacuum are designed specifically for production and large scale research applications where time management and maximum efficienc
MF InfoTech, a Leading Website & Software Development Company, is offering Online Brand Promotion of Your Company to all Social Networking Sites like Facebook, Twitter, Google Plus. Get Hug