Food Habits to avoid at work
Your days are packed with schedules and lunch meetings. Sometimes you wish you ate one square meal that would not make you feel guilty, especially when you know you haven't eaten right. But most of the time, do we have a choice? The fact is, we have, only if we control our urge to binge.
Cheat foods are those food items that help us satisfy our appetites, but don't provide us with any nutrition other than loads of useless calories. So the next time you sip on a cola or bite into a burger or pizza, know that you're cheating your tummy with the wrong type of food. Opt for the healthier option, rather than the tastier option.
Tea and coffee can surely add that zing to your day, but try and limit it to two cups. Too much of caffeine can lead to acidity.
"By continuously being irregular about your eating habits, you land up confusing your body about the next meal of the day. As a result, your body tends to slow down its metabolic activities that further leads to food getting stored in your body as fat," mentions Janaki. So as far as possible, stick to your meal timings and avoid skipping meals no matter how important your meeting is.
Since work hours are becoming longer, and in spite of returning home late at night, we tend to eat heavy meals. It cannot be helped, especially when it's the only meal we get to eat with our families. But if wise choices are made, then this late night dinners can be made healthy. Dinner should always be light -- with salads, dal, chapatti, sabzi and a chicken/ fish dish (optional).
Keep your lunch simple too, with the same formula -- roti, dal, sabzi and chicken/ fish. Avoid too much of masala or gravy, if eating from your office cafeteria. End your meal with curd and fruit. Eat till the point you feel satiated, there is no point in over-eating, but don't skip meals or eat poorly either. Remember, with the hours that you put in, you must eat well.
www.guruvinodji.com presents Annual Predictions 2014
As we inch toward the new year, our favourite astrologers at guruvinodji.com give you a litt. Read More
Are You Looking For Sleep Apnea Dentist Near Me?
Searching a new dentist for Sleep Apnea Treatment Near Me? Confirm to read this article first. Most . Read More
Midi Skirt : Enjoying the scenic Route in Croatia
I don’t think any blogger or travel writer can ever describe the beauty and vibe of Croatia i. Read More
Gate 2015: Everything you need to know about and more
GATE 2015: Students appearing for Graduate Aptitude Test in Engineering. By: Cheshta Rajora. Read More
Reasons Why Companies Prefer Renting a Crane
Tasks concerning building of flats, high as can be structures and exclusive homes are picking up wor. Read More
Weiber FFU Modules are designed to provide unidirectional filtered and clean airflow over a clean room space. These specially designed units integrate a low noise high efficiency fan unit with
Clean room bags are available in different materials such as nylon and anti static nylon, polypropylene, aclar, Teflon, and anti static. These bags are used for several industrial applications,
Expert Arc: Manufacturing & Repairing. We are manufacturers of all types of Welding Machines,Welding Transformers,Welding Rectifiers,co2/MIG Welding Equipment, TIG
MF InfoTech, a Leading Website & Software Development Company, is offering Online Brand Promotion of Your Company to all Social Networking Sites like Facebook, Twitter, Google Plus. Get Hug
Start your own Single Sim Multi Recharge Business within your budget. 1-GET WEBSITE FOR ONLINE RECHARGE 2-OFFLINE RECHARGE SYSTEM WITH ANY SINGLE SIM CARD 3-UPTO 3.5% COMISSION 4-INSTANT REC